Healthy eating

Forums Diet, Food & Fitness Healthy eating

This topic contains 1 reply, has 2 voices, and was last updated by  heal 1 month, 3 weeks ago.

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  • #65702 Reply

    Everett

    What is one of the most important rules to remember about healthy eating?

    #65755 Reply

    heal
    Keymaster

    Full nutrition provides your body with a reasonable balance and nutrients. Eat a variety of foods, with moderation in everything. Do a daily or weekly meal schedule, eating timetable. Count the necessary amount of vitamins, trace elements and nutrients. Consult a nutritionist and calculate how many calories you need according to your age, gender, and daily activities.

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