There’s no magic number when it comes to a healthy masturbation habit. However, despite how often you masturbate, this is not a problem until it starts to affect your life negatively. Masturbation does not have harmful physical or emotional effects. In fact, it has a number of physical and mental health benefits, including releasing stress and physical tension. There is no physical harm from frequent masturbation.
If you experience any pain or any changes on your penis skin, or if the masturbation makes you feel guilty, anxious, depressed you should immediately stop masturbating and turn to your GP.
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