Processed sugars are natural sugars that are modified, combined and processed to make something with regular flavor and texture, such as white sugar. Processed sugars combine glucose and fructose and extremely increase the rate of the glucose in your blood. Cakes, cookies, candies, honey, milk contain many simple processed sugars. To get the fuel that your body needs, it is best to get the purest and simplest form of carbohydrates and get it from fruits and vegetables.
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